Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, spaghetti and meatballs.

Nutrient	Amount and Unit	Percentage
Water	66.64 g	66.64%
Energy (calorie)	170 kcal
Energy (joule)	712 kJ
Protein	7.84 g	7.84%
Total lipid (fat)	8.52 g	8.52%
Ash	1.49 g	1.49%
Carbohydrate, by difference	15.51 g	15.51%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.03 g	2.03%
Sucrose	0.5 g	0.5%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	0.2 g	0.2%
Galactose	0 g
Starch	11.37 g	11.37%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.29 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	89 mg	0.09%
Potassium, K	206 mg	0.21%
Sodium, Na	351 mg	0.35%
Zinc, Zn	1.04 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.277 mg
Selenium, Se	18.4 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.107 mg
Riboflavin	0.167 mg
Niacin	2 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.143 mg
Folate, total	36 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	28 µg
Retinol	18 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	258 IU
Lycopene	2740 µg
Lutein + zeaxanthin	159 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.36 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.27 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.104 g	3.10%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.006 g	0.01%
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.199 g	0.20%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.824 g	1.82%
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.916 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.6 g	3.6%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
16:1 cis monounsaturated fatty acid	0.195 g	0.20%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0.04 g	0.04%
18:1 undifferentiated	3.254 g	3.25%
18:1 cis	3.085 g	3.08%
18:1 trans	0.169 g	0.17%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.213 g	1.21%
18:2 undifferentiated	1.054 g	1.05%
18:2 n-6 c,c	0.994 g	0.99%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:3 n-3 c,c,c (ALA)	0.081 g	0.08%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.217 g	0.22%
Fatty acids, total trans-monoenoic	0.185 g	0.18%